Athletic performance training at The Grove Athletics
Spruce Grove & Stony Plain, Alberta

Performance Training Built for Real Athletes, Real Families, and Real Results.

The Grove Athletics helps youth athletes and everyday adults move better, get stronger, build confidence, and train with purpose in a high-energy performance environment.

Youth Training·Adult Fitness·Team Dryland·Private Coaching·Camps & Clinics·Facility Rentals·
Youth Training·Adult Fitness·Team Dryland·Private Coaching·Camps & Clinics·Facility Rentals·
Who We Help

Built for Athletes at Every Level.

Whether your child is just starting out, you're an adult looking to feel strong again, or your team needs an edge — there's a place for you here.

Athletes Academy

Structured performance training that builds speed, strength, coordination, and confidence for athletes ages 9–15.

Adults

Small-group training for everyday adults who want to move better, get stronger, and build consistency without the ego.

Sports Teams

Dryland and performance training for hockey, soccer, baseball, football, and other sport teams looking for an edge.

Schools & Organizations

Athlete development programs, facility partnerships, and performance coaching for schools and community organizations.

Why The Grove

More Than a Gym. A Place to Build Confidence.

We built The Grove Athletics because families and athletes deserve better than cookie-cutter fitness programs. Every session is coached, every athlete is seen, and every rep has a purpose.

Small group coaching — real attention, real coaching
Movement-based training that transfers to sport and life
Age-appropriate athlete development for youth
Positive, competitive environment that builds confidence
Professional coaching from experienced trainers
Community-first culture — not a corporate gym
Programs built for results, not trends
Our Programs

Training That Transfers to Sport and Life.

Every program at The Grove is built with purpose. Clear coaching, real progression, and a community that pushes you to be better.

Athletes Academy

Who it's for

Athletes ages 9–15 — Junior Academy (9–11) and Performance Academy (12–15). Founders Block registration is open.

What you'll work on

4-week block, 2 sessions per week, 60 minutes per session — speed, strength, agility, and movement training.

The outcome

A faster, stronger, more confident athlete ready to compete at a higher level.

Adult Small Group Fitness

Who it's for

Adults who want to get strong, move better, and build consistency — without intimidation.

What you'll work on

Strength and conditioning, mobility, fat loss support, and accountability coaching.

The outcome

Coming soon — inquire to be notified when adult classes open.

Private Training

Who it's for

Athletes or adults who want focused, one-on-one private coaching and individualized programming.

What you'll work on

Personalized programming, movement assessment, sport-specific training, and detailed coaching.

The outcome

Accelerated results with a plan built specifically for you.

Team Dryland Training

Who it's for

Hockey, soccer, baseball, football, and other sport teams preparing for competition.

What you'll work on

Team conditioning, sport-specific speed and power work, team bonding, and performance testing.

The outcome

A faster, more powerful, better prepared team with a competitive edge.

Now Open

Goalkeeper Academy Now Open

Specialized goalkeeper training for athletes ages 10–15 looking to build confidence, footwork, positioning, shot stopping, communication, distribution, and game understanding.

The Grove Athletes Academy

Your Team Teaches the Sport. We Develop the Athlete.

The Grove Athletes Academy Founders Block is now open for registration — a small-group athletic development program designed to help young athletes become faster, stronger, and more confident.

Athletes are grouped by age and developmental stage. Junior Academy (ages 9–11) and Performance Academy (ages 12–15) train separately to ensure the best experience for every athlete.

Speed & Agility
Strength & Conditioning
Athletic Movement
Small Group Coaching
Junior Academy · Ages 9–11
Performance Academy · Ages 12–15
Athletes training at The Grove Athletics
Adult fitness training at The Grove Athletics
Adult Fitness

For Adults Who Want to Feel Strong Again.

You don't need to be an athlete to train like one. Our adult program is designed for real people — parents, professionals, and anyone who wants to move better, get stronger, and build a training habit that actually sticks. No egos. No gimmicks. Just great coaching in a supportive environment.

Small group environment — never lost in a crowd
Coaching and accountability every session
Strength and conditioning that actually works
Fat loss support and nutrition guidance
Mobility and movement quality focus
No ego, no intimidation — just hard work
A realistic place to restart your fitness
Team dryland training at The Grove Athletics
Team Training

Give Your Team an Edge Before the Season Starts.

From pre-season prep to in-season maintenance, The Grove provides structured, sport-specific dryland and performance training that makes your team faster, stronger, and more resilient. Built for coaches who want their athletes to compete at the next level.

Hockey DrylandSoccer PerformanceBaseball Strength & SpeedFootball ConditioningTeam BondingPerformance TestingCustom Training Blocks
The Grove Athletics indoor training facility
Are You a Trainer?

Don’t Let Winter Limit Your Business.

Professional indoor facility access is now available to a limited number of independent trainers. Your clients. Your coaching. Your business.

Explore Trainer Access
New Program

PD Day Camps

School's Out. The Grove is Open.

Sept 30 + Oct 9
Ages 8–12

$60 Single Day

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$110 Both Days

Registration Now OpenRegister Now

PA Day

Camps

Move · Compete · Play

Community

Real People. Real Results.

Hear from parents, athletes, and coaches who have experienced Mark's coaching, training, and athlete development first-hand.

"Mark has been working with my son Bodhi, and the growth has been easy to see. He pays close attention to mechanics, movement, and the little details that make a big difference. Mark pushes athletes in the right way challenging them while still keeping the session positive and confidence-building. Bodhi always leaves better than when he walked in."

Dylan Dixon

Parent

"My son Malik has been seeing Mark for the past month, and it has been a great experience. Mark has a way of connecting with young athletes, keeping them focused, and making sure they are challenged. The sessions are structured, fun, and exactly what Malik needed."

Mike Strei

Parent

"We have been with Mark for two years, and let me tell you — on top of his knowledge and expertise, he has created unforgettable experiences and real relationships with my kids. Whenever they see him, they are so excited and yell, 'Coach Mark!' That says everything. He truly cares about the athletes he works with."

Saints U11 Soccer Parent

Spruce Grove

"Coaching alongside Mark, you can see right away how much passion, preparation, and care he brings to the athletes. He understands development, but more importantly, he understands people. Mark creates an environment where kids feel supported, challenged, and excited to improve. His energy and commitment to building better athletes and better people is something special."

Peter Harder

Coach

Mark Hamilton, Founder and Head Coach of The Grove Athletics

Mark Hamilton

Founder & Head Coach

The Coach Behind The Grove

Built by a Coach Who Gets It.

The Grove Athletics was founded by Mark Hamilton — an experienced personal trainer, soccer coach, father, and community builder who saw a gap in how local athletes and families access quality training.

After years of coaching youth sport, training adults, and building programs in the Spruce Grove and Stony Plain community, Mark created The Grove to be the kind of facility he always wished existed — one where athletes of all ages can develop real skills, build confidence, and train with purpose.

The Grove isn't a franchise. It's not a big-box gym. It's a locally owned performance space built by someone who genuinely cares about helping people in this community move better, feel stronger, and believe in what they're capable of.

Get Started

Ready to Train at The Grove?

Fill out the form below and Coach Mark will get back to you within 24 hours to discuss the best program for you or your athlete.

FAQ

Got Questions? We've Got Answers.